Here are some links from reliable websights to help you find useful information about diabetes and nutrition topics. Just click on the highlighted text and you will be directed to the information source. I will continue to add more links here as I find them, so check back often. Hope you find these resources helpful!
Cooking for One or Two-
Diabetes- Type 2
A free online course which reviews 9 diabetes related topics -University of Georgia.
Link to my Amazon ebook containing easy to follow diet menus specially tailored to the college student trying to control type 2 diabetes.
Learning About Diabetes is a websight devoted to providing free information in an easy to understand format.
A link to my Amazon ebook of easy to follow diet menus perfect for the person with newly diagnosed type 2 diabetes. Also includes a grocery shopping guide.
A link to my Amazon ebook which contains a month of menus for various carb levels including 30gm carb/meal, 45gm carb/meal and 60gm carb/meal. Also includes easy recipes designed for those with limited cooking skills.
A Center for Science in the Public Interest fact sheet.
General Diabetes Topics
Cornerstones 4 Care is an extensive library of diabetes topics and helpful info.
The Carbohydrate Controlled Menu Guide for Gestational Diabetes
A link to my Amazon diet ebook with easy to follow sample menus for various calorie levels and featuring low glycemic index foods for women with gestational diabetes.
Link to my easy to follow ebook full of gluten free sample menus for various calorie levels.
A Virginia Cooperative Extension fact sheet.
Healthy Cooking & Recipes
University of Nebraska-Lincoln online cooking school!
USDA online publication full of tips for healthy, cost saving meal ideas.
Still tasty is a website devoted to answering your questions regarding food shelf life and lots of things you may not know about food safety for you and your family.
Snacks and Drinks- Simple solutions to help you and
your family eat healthy
Eat Smart Move More North Carolina online booklet loaded with diet and snack tips.
Link to my ebook containing menus for a variety of calorie levels utilizing Mediterranean foods for those with type 2 diabetes. Proper carb amounts are listed along with each calorie level.
Link to my ebook of easy to follow sample weight loss menus for various calorie levels. Features lots of delicious mediterranean foods built into each menu.
Packing a Healthy Lunch
Utah Department of Health teaches you how to pack a healthful lunch.
Teenagers and Children Healthy Eating
California Department of Public Health’s awesome online cookbook for teens and older children.
Ebook link to menu ideas and sample meal plans to help kids get back on track with their weight.
Weight Control Information Network’s guide to helping teens get their weight under control.
Weight Loss and Dieting
A printable page to help you list your intake for the day.
A chart to show you how many calories you need based on your activity level.
A printable weight loss chart from the 3 fat chicks websight.
USDA website loaded with weight loss helps including a food tracker, activity tracker, weight manager and goal setter.