Cornbread Salad with black-eyed peas, corn, tomatoes, cheese, bacon and ranch dressing - a great make ahead potluck recipe with 7 gm carb/serving. Half the recipe for a side dish that's ready in 30 minutes! This recipe updated October 2019 with all new photos and step by step instructions. What is Cornbread Salad? This delicious and different salad features all your favorite Southern ...
15gm Carb Stuffed Potato
Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal. This recipe updated September 2019 with all new photos and step by step instructions. Who doesn't love baked potatoes? Here's a way to get all the satisfaction of a baked potato while controlling ...
Low Carb Keto Beef Stroganoff Bowl
Even though you may be watching your carbs, sometimes you want some comfort food! This 30 minute recipe for low carb keto beef stroganoff will definitely fill the bill with ground beef, mushrooms and a creamy sauce. Serve over zucchini noodles or thin sliced toast for a fast satisfying meal. This recipe originally published in March 2017 and updated with all new step by step ...
Chicken Cordon Bleu Casserole
This time-saving chicken cordon bleu casserole makes the perfect weeknight meal-ready in under 30 minutes. Each serving of this low carb casserole has only 3gm carbs and plenty of flavor to please the whole family! Chicken cordon bleu casserole is one of those recipes that everyone loves-especially when it has a delicious creamy sauce! Chicken tenders lightly sautéed then covered in layers ...
Diabetes Friendly Coconut Pie
Sugar free diabetes friendly coconut pie is a recipe you can enjoy at holiday time or anytime you want a tasty coconut pie! I used sucralose, low carb baking mix and almond milk to help lower the carbs. Here are the step by step instructions: How to make sugar free diabetes friendly coconut pie: Begin with gathering the ingredients. Measure out the dry ingredients including low ...
Diabetes Control: A1C Conversion Chart & Tips
What is A1C? Does your doctor or health professional "make a big deal" about your A1C level? Wondering what the glucose to A1C amount is? Glycohemoglobin (HgbA1C or A1C) is a test designed to measure the amount of glucose bound to hemoglobin in the blood. People who have diabetes may have more glycohemoglobin than average. Most clinical diabetes groups prefer the use of the term A1C ...