The Mediterranean diet is one of flavorful and bold seasonings that can really help you reduce the amount of sodium in your diet and bring out the flavors of the food. Roasting vegetables with olive oil, garlic and herbs will make your home smell amazing! You can use many of these roasted veggies in other recipes to add a flavor blast. Pro tip: Be sure to check the date on your herbs to make sure ...
Antipasto Skewers
Looking for a fun and delicious appetizer? Check out the diabetes friendly and low carb antipasto skewers! These are the perfect party food and will fill your guests up. Most of the ingredients are Mediterranean foods that are a hit at parties. If you have rosemary plants growing in your garden, this is a great way to put them to use. If you don't have any rosemary plants, you may use wooden ...
7 Best Diabetes Friendly Pizza Recipes
Pizza can be very carb laden so it is helpful to know there are other options. These diabetes friendly pizza recipes will help you keep your carb intake in check while you enjoy a tasty slice of pizza. Can diabetics eat pizza? With a little planning-most definitely! For the lowest carb levels, try making pizza yourself. Low carb crust ideas can include using lower carb tortillas, cauliflower ...
Tomato Pie made Diabetes Friendly
Tomato pie is a summertime favorite but the carbs in the pie crust can add up. I have developed this recipe to use 1/2 of a pie crust to cut the carbs in half. This low carb tomato pie tastes just as good as the original! How to make low carb Tomato Pie: Step 1 Using an 8" pan, fit 1/2 of a refrigerated prepared pie crust into the pan. Step 2 Prebake the crust Step 3 Drain the ...
Nuts and Type 2 Diabetes
Nuts and seeds are some of the healthiest foods a person with type 2 diabetes can eat. They contain vitamins and minerals and are a perfect low carb snack. At one time, nuts and seeds were considered unhealthy due to their high fat content, but nutrition research has proven this line of thought to be inaccurate. Check out the health benefits of nuts and seeds and how to get more of these ...
10 Best Diabetes Dinner Ideas
Diabetes friendly dinner ideas can be a challenge! Here I have compiled a list of 10 of our best diabetes-friendly and delicious recipes for you to try. These recipes give you easy step by step instructions to make diabetes dinner planning a breeze! Check out our companion articles on stocking the diabetes pantry and ways to make comfort food diabetes friendly! What can a type 2 diabetic eat ...