Low Carb Mediterranean Chicken
Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal. Served on a bed of mushrooms, spinach, sun dried tomatoes and feta cheese.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 362kcal
- 2 teaspoons olive oil , divided
- 1 teaspoon crushed oregano
- salt and pepper
- 4 medium size chicken thighs or breasts (4-6 oz. each)
- ¼ cup chopped onions
- 2 garlic cloves minced
- 6 small mushrooms sliced
- ¼ cup sun dried tomatoes sliced
- ⅓ cup feta cheese
- 1 cup chopped fresh spinach (may use frozen-cook, drain and squeeze to remove excess moisture)
- ⅓ cup grated Italian cheese
Preheat oven to 375 degrees.
Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet.
Add another teaspoon olive oil to skillet along with the onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta, spinach and browned chicken.
Sprinkle with Italian cheese.
Place skillet in oven and bake for 20-30 minutes or until done. Chicken is fully cooked at 165°.
Let sit 5 minutes before serving to maximize flavors.
Expert tips:
- Use "shortcut" products to save time or save a trip to the grocery. Frozen diced onions, frozen chopped spinach and jarred chopped garlic and pimentos work great!
- Choose an oven proof skillet to save clean up. This is a one pot meal.
- No feta cheese? No problem, simply sprinkle your favorite cheese on top.
- Chicken is fully cooked at 165° or when juices run clear (no pink areas).
Calories: 362kcal | Carbohydrates: 8g | Protein: 25g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 124mg | Sodium: 269mg | Potassium: 619mg | Fiber: 2g | Sugar: 4g | Vitamin A: 904IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 2mg