cauliflower pizza
Print Recipe
5 from 1 vote

Cauliflower Pizza

Make a pizza low carb by using cauliflower for the crust!  Top with your favorite pizza toppings.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 193kcal
Author: Easyhealth Living

Ingredients

  • 1/2 medium cauliflower , chopped finely in food processor
  • 1/2 cup mozzarella cheese
  • 1/2 cup parmesan cheese
  • 1 egg
  • 1 teaspoon italian seasoning
  • 1 red bell pepper
  • 1 yellow or green bell pepper
  • 1 small box mushrooms
  • 1/4 onion , chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 1/4 cup pizza sauce
  • 1/4 cup chopped olives
  • pizza cheese

Instructions

  • Preheat oven to 425 degrees.
  • Place cauliflower in microwavable bowl and microwave on high for 3 to 4 minutes until soft and tender. Allow to cool then squeeze out excess moisture..
  • Add mozzarella cheese, parmesan cheese, egg and italian seasoning to cauliflower and stir. Shape mixture into a round approximately 8-10 inches across on a well oiled non-stick pan. Set aside.
  • Combine veggies, garlic and olive oil on a foil-lined baking sheet.
  • Roast veggies for approximately 20 minutes or until tender.
  • Add crust to oven with veggies during last 10 minutes of roasting.
  • Add pizza sauce to crust, then veggies, olives and cheese.
  • Bake another 5-10 minutes until cheese is melted.
  • Serve.

Nutrition

Calories: 193kcal | Carbohydrates: 10g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 539mg | Potassium: 443mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1395IU | Vitamin C: 98.3mg | Calcium: 256mg | Iron: 1.2mg