5 Grain Granola with Flax and Coconut
Print

5 Grain Granola with Flax and Coconut

A delicious granola full of all your favorite nuts and seeds.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 289kcal
Author Easyhealth Living

Ingredients

  • 2 cups 5 grain cereal
  • 2 tablespoons ground flaxseed
  • 1 cup unsweetened coconut
  • 2 tablespoons wheat germ
  • 1/4 cup shelled sunflower seeds
  • 1/2 cup sliced almonds
  • 1 cup chopped pecans
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 tablespoons coconut oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla

Instructions

  • Preheat oven to 325 degrees.
  • Combine first 9 ingredients in a large bowl. Set aside.
  • Mix oil, honey, brown sugar and vanilla until combined.
  • Pour honey mixture over oat mixture and stir until well all dry ingredients are moistened.
  • Spread mixture evenly over a large baking sheet.
  • Cook 20 minutes, stirring after 10 minutes.
  • Allow to cool and store in an airtight container.
  • Note: may add other ingredients such as raisins, chocolate chips, dried fruit as desired.

Nutrition

Calories: 289kcal | Carbohydrates: 26g | Protein: 4g | Fat: 20g | Saturated Fat: 9g | Sodium: 134mg | Potassium: 221mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 2.2mg