5 Grain Granola with Flax and Coconut
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5 from 1 vote

5 Grain Granola with Flax and Coconut

A delicious granola full of all your favorite nuts and seeds.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Cuisine: American
Servings: 12
Calories: 289kcal
Author: Easyhealth Living

Ingredients

  • 2 cups 5 grain cereal
  • 2 tablespoons ground flaxseed
  • 1 cup unsweetened coconut
  • 2 tablespoons wheat germ
  • 1/4 cup shelled sunflower seeds
  • 1/2 cup sliced almonds
  • 1 cup chopped pecans
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 tablespoons coconut oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla

Instructions

  • Preheat oven to 325 degrees.
  • Combine first 9 ingredients in a large bowl. Set aside.
  • Mix oil, honey, brown sugar and vanilla until combined.
  • Pour honey mixture over oat mixture and stir until well all dry ingredients are moistened.
  • Spread mixture evenly over a large baking sheet.
  • Cook 20 minutes, stirring after 10 minutes.
  • Allow to cool and store in an airtight container.
  • Note: may add other ingredients such as raisins, chocolate chips, dried fruit as desired.

Nutrition

Calories: 289kcal | Carbohydrates: 26g | Protein: 4g | Fat: 20g | Saturated Fat: 9g | Sodium: 134mg | Potassium: 221mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 2.2mg