low carb pecan baked catfish
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Low Carb Pecan Baked Catfish

Catfish coated in pecans makes a delicious low carb entree.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 282kcal
Author Easyhealth Living

Ingredients

  • 1 # catfish fillets (about 3 medium)
  • salt , pepper, garlic powder, rosemary
  • 1 egg , beaten
  • 1 cup pecans , chopped
  • paprika
  • lemon wedges

Instructions

  • Preheat oven to 400 degrees.
  • Line a baking sheet with foil and coat with non-stick spray.
  • Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary.
  • Dip fillets in egg to coat.
  • Place chopped pecans on a plate and press fillet firmly into pecans. Turn fillet to coat opposite side.
  • Place fillet on baking sheet and sprinkle with paprika for added color.
  • Repeat with remaining fillets.
  • Bake for 20-30 minutes or until fish flakes easily with a fork.
  • Serve with lemon wedges.

Nutrition

Calories: 282kcal | Carbohydrates: 4g | Protein: 9g | Fat: 26g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 48mg | Potassium: 241mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.3mg | Calcium: 31mg | Iron: 1.2mg