Low Carb Pecan Baked Catfish
Catfish coated in pecans makes a delicious low carb entree.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 1 # catfish fillets (about 3 medium)
- salt , pepper, garlic powder, rosemary
- 1 egg , beaten
- 1 cup pecans , chopped
- lemon wedges
Preheat oven to 400 degrees.
Line a baking sheet with foil and coat with non-stick spray.
Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary.
Dip fillets in egg to coat.
Place chopped pecans on a plate and press fillet firmly into pecans. Turn fillet to coat opposite side.
Place fillet on baking sheet and sprinkle with paprika for added color.
Repeat with remaining fillets.
Bake for 20-30 minutes or until fish flakes easily with a fork.
Serve with lemon wedges.
Calories: 282kcal | Carbohydrates: 4g | Protein: 9g | Fat: 26g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 48mg | Potassium: 241mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.3mg | Calcium: 31mg | Iron: 1.2mg