Crispy Baked Egg Rolls on plate with sauce
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5 from 1 vote

Crispy Baked Egg Rolls

Homemade baked egg rolls are a healthful and tasty change from take out!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 187kcal
Author: Easyhealth Living

Ingredients

  • 2 Tablespoons olive oil , divided
  • 8 ounces frozen stir-fry veggies
  • 6 ounces broccoli slaw ( or coleslaw mix)
  • 1-2 Tablespoons soy sauce or stir fry sauce
  • 4 ounces lean ground pork or turkey
  • Egg Roll Wrappers

Instructions

  • Preheat oven to 400 degrees.
  • Heat 1 Tablespoon oil in non-stick skillet over medium heat.
  • Add frozen veggies and cook 5 minutes, add broccoli slaw, sauce and ground pork.
  • Break up ground meat into small pieces and cook until browned and veggies are crisp-tender.
  • Add salt/pepper as desired.
  • Place about 1/3 cup filling on egg roll wrapper and moisted edges to seal.
  • Continue filling egg rolls and place on baking sheet lined with foil or parchment paper.
  • Brush egg rolls with remaining 1 Tablepoon olive oil and bake 10-12 minutes or until brown.
  • Serve with sweet & sour sauce.
  • Make about 8 egg rolls.

Nutrition

Calories: 187kcal | Carbohydrates: 10g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 305mg | Potassium: 349mg | Fiber: 2g | Sugar: 0g | Vitamin A: 3050IU | Vitamin C: 45.5mg | Calcium: 39mg | Iron: 1.3mg