Crispy Baked Egg Rolls
Homemade baked egg rolls are a healthful and tasty change from take out!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
- 2 Tablespoons olive oil , divided
- 8 ounces frozen stir-fry veggies
- 6 ounces broccoli slaw ( or coleslaw mix)
- 1-2 Tablespoons soy sauce or stir fry sauce
- 4 ounces lean ground pork or turkey
- Egg Roll Wrappers
Preheat oven to 400 degrees.
Heat 1 Tablespoon oil in non-stick skillet over medium heat.
Add frozen veggies and cook 5 minutes, add broccoli slaw, sauce and ground pork.
Break up ground meat into small pieces and cook until browned and veggies are crisp-tender.
Add salt/pepper as desired.
Place about 1/3 cup filling on egg roll wrapper and moisted edges to seal.
Continue filling egg rolls and place on baking sheet lined with foil or parchment paper.
Brush egg rolls with remaining 1 Tablepoon olive oil and bake 10-12 minutes or until brown.
Serve with sweet & sour sauce.
Make about 8 egg rolls.
Calories: 187kcal | Carbohydrates: 10g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 305mg | Potassium: 349mg | Fiber: 2g | Sugar: 0g | Vitamin A: 3050IU | Vitamin C: 45.5mg | Calcium: 39mg | Iron: 1.3mg