Southwestern Omelet Cups
Great on the go breakfast cup filled with ham and potatoes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
- 1 1/2 cups potatoes o'brien , thawed
- 3 eggs , lightly beaten
- 1/3 cup lean diced ham
- grated cheese
Preheat oven to 350 degrees
Line muffin tin with foil liners and spray with nonstick baking spray.
Combine potatoes,eggs, and ham and season with salt and pepper as desired.
Divide mixture among baking cups and top with small amount of grated cheese.
Bake 20 minutes or until set.
Makes about 6 breakfast cups.
Calories: 141kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 247mg | Potassium: 255mg | Fiber: 1g | Vitamin A: 2.4% | Vitamin C: 6.1% | Calcium: 1.8% | Iron: 3.6%