The 15gm Carb Stuffed Potato
A low carb bbq chicken meal in a potato!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
- For each serving:
- 1/2 cup baked potato , skin on
- 1/2-1 cup steamed broccoli
- 1/2 Tablespoon olive oil
- 4 oz chicken breast
- 1 Tablespoons low sugar BBQ sauce
- 1/4 cup diced onions (may use frozen)
- 1/4 cup grated cheddar cheese
In a non-stick skillet, heat olive oil on medium heat.
Add chicken breast to skillet and brush with BBQ sauce, add onions and cook until thermometer inserted in chicken breast reaches 165 degrees.
Remove chicken and slice into thin strips.
Place potato on baking sheet and slice in half, then slice crosswise several times to form small chunks.
Top potato with broccoli, then chicken strips, then onions and top with grated cheese.
Place potato under broiler to melt cheese.
Serve with sour cream if desired.
Calories: 397kcal | Carbohydrates: 20g | Protein: 36g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 334mg | Potassium: 1055mg | Fiber: 4g | Sugar: 3g | Vitamin A: 565IU | Vitamin C: 56.9mg | Calcium: 257mg | Iron: 4.3mg