Go Back
–+ servings
kale and apples
Print Recipe
4.67 from 3 votes

Braised Kale with Apples

Kale and apple side dish.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 51kcal
Author: Easyhealth Living

Ingredients

  • 1-2 teaspoons olive oil
  • ½ cup diced onions
  • 1 medium bunch fresh kale , cleaned and chopped
  • ½ cup vegetable broth
  • 2 Tablespoons apple cider vinegar
  • 1 small apple-diced
  • salt and pepper (as desired)

Instructions

  • Heat olive oil in a medium size pot over medium heat.
  • Add onions and stir fry 5 minutes.
  • Add kale to onions and stir fry another 5 minutes until wilted.
  • Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
  • Remove lid and add apples and salt/pepper (as desired).
  • Cook 5 minutes or until apple is tender.

Nutrition

Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1510IU | Vitamin C: 20.7mg | Calcium: 29mg | Iron: 0.3mg