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sweet potato spinach breakfast cups

Sweet Potato Florentine Breakfast Cups

Breakfast on the run with spinach, sweet potatoes and ham!

Course Breakfast, Snack
Cuisine American
Servings 12
Calories 78 kcal
Author easyhealthllc.com

Ingredients

  • 20 ounce pkg. frozen sweet potato tots , thawed
  • Non-stick spray
  • 9 oz . frozen chopped spinach , thawed and drained
  • 5 eggs , lightly beaten
  • 1/2 cup diced ham
  • salt/pepper , as desired
  • 1/8 teaspoon nutmeg
  • Cheese , grated (optional)

Instructions

  1. Preheat oven to 400 degrees.
  2. Coat a 12-cup muffin tin with non-stick spray.
  3. Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
  4. Bake for 10 minutes.
  5. Remove cups and set aside, lower oven temperature to 350 degrees.
  6. Meanwhile, combine remaining ingredients and stir well.
  7. Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
  8. Bake 20 minutes.
  9. Makes 12 breakfast muffins.

Recipe Notes

Per Serving: 118 Calories 15gm Carbs 5gm Protein 4 gm Fat 223mg Sodium 2 gm Fiber

Nutrition Facts
Sweet Potato Florentine Breakfast Cups
Amount Per Serving
Calories 78 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 70mg 23%
Sodium 129mg 5%
Potassium 258mg 7%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 185.9%
Vitamin C 2.8%
Calcium 5.2%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.