Beef and Veggie Chili-Diabetes Friendly
A delicious chili made diabetes friendly by adding fiber- rich beans and cinnamon.
Servings: 6 servings
Calories: 113kcal
Ingredients
- 1 teaspoon olive oil
- ½ # lean ground beef
- 1 small onion chopped
- 1 clove garlic minced
- 1 carrot chopped
- 2 stalks celery chopped
- 1 small bell pepper chopped
- ½ teaspoon salt
- ½ Tablespoon cumin
- ½ Tablespoon chili powder
- ¼ teaspoon cinnamon
- 1 15 oz. can kidney beans or your favorite bean, rinsed
- ⅔ cup lower sodium chicken broth
- ¾ cup mild rotel
- 1 14.5 oz. can diced tomatoes including liquid
- salt and pepper as desired
- sour cream optional
- grated cheese optional
Instructions
- Heat oil in a medium sized soup pot, then add beef, onion, garlic, carrot, celery, and bell pepper. Cook and stir over medium heat until beef is browned.
- Add all remaining ingredients and stir.
- Adjust seasonings as desired.
- Simmer over low heat about 30 minutes.
- Serve with sour cream and grated cheese if desired.
Nutrition
Calories: 113kcal | Carbohydrates: 20g | Protein: 13g | Fat: 5g | Sodium: 534mg | Potassium: 570mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2700IU | Vitamin C: 38mg | Calcium: 74mg | Iron: 2.6mg