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Greek Yogurt Tzatziki DIp in pottery bowl
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5 from 4 votes

Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Diet: Diabetic, Low Calorie
Servings: 4
Calories: 87kcal
Author: Easyhealth Living

Ingredients

  • 1 cup plain Greek Yogurt full fat if available
  • 1 small cucumber peeled and diced
  • 1 clove minced garlic
  • 2 teaspoon chopped fresh dill or 1 teaspoon dried dill
  • 2 teaspoon lemon juice
  • ½ teaspoon sea salt
  • 1 ½ Tablespoon olive oil

Instructions

  • Combine all ingredients in food processor and pulse til smooth.
  • Store covered in refrigerator.

Notes

Expert Tips
  1. Be sure to remove seeds from cucumber and dry diced cucumber well before adding to recipe.
  2. Adjust salt based on your preference.
  3. If possible, allow dip to set in refrigerator for at least 15 minutes to enhance flavors.
 

Nutrition

Calories: 87kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 310mg | Potassium: 173mg | Fiber: 1g | Sugar: 3g | Vitamin A: 54IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg