sweet potato matchstick fries on plate
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5 from 2 votes

Healthy Sweet Potato Fries

Healthy sweet potato fries are a crunchy and delicious side dish the whole family will love! So versatile- serve with burgers, sandwiches or as a crunchy salad topping.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 98kcal
Author: Easyhealth Living


  • 2 large sweet potatoes peeled and processed into matchsticks
  • 1 Tablespoon olive oil + extra for baking sheet
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon


  • Preheat oven to 450 degrees F.
  • Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil.
  • In a large bowl, combine all ingredients. Stir well.
  • Spread sweet potato sticks out onto baking sheets to form a single layer.
  • Bake 10-15 minutes.
  • Turn potatoes over and bake another 10-15 minutes or until crispy. Watch carefully to prevent over browning.


Serving: 3.4g | Calories: 98kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Sodium: 327mg | Potassium: 219mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg