sweet potato matchstick fries on plate

Healthy Sweet Potato Fries

Healthy sweet potato fries are a crunchy and delicious side dish the whole family will love! So versatile- serve with burgers, sandwiches or as a crunchy salad topping.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 98kcal
Author Easyhealth Living


  • 2 large sweet potatoes peeled and processed into matchsticks
  • 1 Tablespoon olive oil + extra for baking sheet
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon


  • Preheat oven to 450 degrees F.
  • Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil.
  • In a large bowl, combine all ingredients. Stir well.
  • Spread sweet potato sticks out onto baking sheets to form a single layer.
  • Bake 10-15 minutes.
  • Turn potatoes over and bake another 10-15 minutes or until crispy. Watch carefully to prevent over browning.


Serving: 3.4g | Calories: 98kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Sodium: 327mg | Potassium: 219mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg