sweet potato tot and ham casserole wedge on white plate with parsley garnish

Sweet Potato Tot Breakfast Casserole

You will love the hint of sweetness in this healthy sweet potato tots recipe. Ham, cheese and eggs make a casserole the whole family will love.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 277kcal
Author Easyhealth Living


  • 3 cups frozen sweet potato tots
  • 1 cup 4 oz. diced ham
  • 6 eggs
  • 2 Tablespoons half & half
  • 1/8 tsp. pepper
  • Pinch salt
  • 1/2 cup grated cheddar cheese optional


  • Preheat oven to 375 degrees F.
  • Liberally grease a medium-size baking pan.
  • Spread frozen tots into baking pan and top with diced ham.
  • Combine remaining ingredients (except cheese) and beat slightly to combine.
  • Pour eggs over ham and sweet potatoes.
  • Top with cheese, if desired.
  • Bake 50 minutes or until eggs are set.


Calories: 277kcal | Carbohydrates: 21g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 278mg | Sodium: 610mg | Potassium: 450mg | Fiber: 2g | Sugar: 5g | Vitamin A: 14675IU | Vitamin C: 2.4mg | Calcium: 177mg | Iron: 2mg