Flax and Berry Muffins
Prep these healthy and delicious berry muffins the night before for a tasty weekday breakfast!
Servings: 12
Calories: 130kcal
Ingredients
- 2 ½ cups old fashioned oats
- 1 cup almond milk
- 1 egg beaten slightly
- ⅓ cup honey
- 2 Tablespoons butter
- 2 teaspoons vanilla
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup blueberries
- 1 Tablespoon ground flaxseed
Instructions
- Combine oats and milk in a mixing bowl.
- Cover and place in refrigerator overnight.
- Preheat oven to 375 degrees.
- Line a 12 cup muffin tin with foil liners.
- Add remaining ingredients (except blueberries and flax) to oat mixture.
- Stir to combine, then divide between muffin cups.
- Top each muffin wth blueberries and a sprinkle of flaxseed.
- Bake until muffin top springs back when touched (about 25-30 minutes).
- Serve warm. 12 servings
Nutrition
Calories: 130kcal | Carbohydrates: 21g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 99mg | Potassium: 118mg | Fiber: 2g | Sugar: 9g | Vitamin A: 85IU | Vitamin C: 1.2mg | Calcium: 53mg | Iron: 0.9mg