Breakfast Casserole Muffins- only 100 calories each!
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4 from 8 votes

100 Calorie Breakfast Casserole Muffins

All the flavor of breakfast casserole in a portion controlled muffin! Crescent roll, eggs, ham and cheese team up for the perfect low calorie breakfast.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 112kcal
Author: Easyhealth Living

Ingredients

  • 1- 8 oz. roll crescent dough sheet
  • 2/3 cup lean diced ham
  • 3 large eggs
  • ½ tbsp cream
  • Salt and pepper as desired
  • 2/3 cup grated cheese, lower fat

Instructions

  • Preheat oven to 375 degrees F.
  • Spray a 12 cup muffin tin with non-stick spray.
  • Unroll crescent dough sheet and place on wax paper.
  • Roll dough with rolling pin to flatten and thin dough slightly.
  • Using a cup with a 3 1/2" rim or cookie cutter, cut dough into 12 rounds.
  • Place dough rounds into muffin tin and spread each piece to fill.
  • Sprinkle diced ham on each crescent round, dividing evenly amoung the muffin cups.
  • Combine eggs,cream and salt & pepper in a measuring cup(for easier pouring) and beat slightly to combine.
  • Pour a small amount of eggs in each muffin cup, dividing evenly among the cups.
  • Sprinkle cheese on top of egg mixture, dividing evenly among cups.
  • Bake 12-15 minutes or until dough is browned and egg mixture is set.
  • Makes 12 muffins.

Notes

You may use other types of meat besides ham.  Try sausage or bacon but remember the calorie count will increase some.  Let me know how you like them!

Nutrition

Serving: 1each | Calories: 112kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 310mg | Potassium: 20mg | Sugar: 2g | Vitamin A: 84IU | Calcium: 37mg | Iron: 1mg