100 Calorie Breakfast Casserole Muffins
All the flavor of breakfast casserole in a portion controlled muffin! Crescent roll, eggs, ham and cheese team up for the perfect low calorie breakfast.
Servings: 12
Calories: 105kcal
Ingredients
- 1- 8 oz. roll crescent dough sheet
- ⅔ cup lean diced ham
- 3 large eggs
- ½ tablespoon cream
- Salt and pepper as desired
- ⅔ cup grated cheese, lower fat
Instructions
- Preheat oven to 375 degrees F.
- Spray a 12 cup muffin tin with non-stick spray.
- Unroll crescent dough sheet and place on wax paper.
- Roll dough with rolling pin into a 15"x11" rectangle.
- Using a cup with a 3" rim or cookie cutter, cut dough into 12 rounds.
- Place dough rounds into muffin tin and spread each piece to fill.
- Sprinkle diced ham on each crescent round, dividing evenly amoung the muffin cups.
- Combine eggs,cream and salt & pepper in a measuring cup(for easier pouring) and beat slightly to combine.
- Pour a small amount of eggs in each muffin cup, dividing evenly among the cups.
- Sprinkle cheese on top of egg mixture, dividing evenly among cups.
- Bake 12-15 minutes or until dough is browned and egg mixture is set.
- Makes 12 muffins.
Notes
Expert Tips
- Use either perforated crescent roll dough or a sheet of dough.
- Roll dough out to a 15" x 11" rectangle. This will give you plenty of space to cut out 12 circles.
- I used large eggs. If using smaller eggs, add an extra egg.
- Substitute other meats like bacon or sausage if desired. Turkey sausage or bacon will work also.
- Various cheeses may be substituted including colby, cheddar, monterey jack, etc. The recipe nutritionals are based on low-fat cheese.
Nutrition
Serving: 1each | Calories: 105kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 310mg | Potassium: 20mg | Sugar: 2g | Vitamin A: 84IU | Calcium: 37mg | Iron: 1mg