Blueberries and granola in cup with wooden spoon

Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 162kcal
Author Easyhealth Living


  • 4 oz. Greek yogurt vanilla
  • 1/4 cup Blueberries
  • 1/2 teaspoon ground Flaxseed
  • 1 Tablespoon chopped Pecans or Granola


  • In a small bowl, layer ingredients as listed.
  • Serve immediately or cover and chill for later use.


Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 0.3mg