spaghetti squash and cheese on plate with cherry tomatoes

Spaghetti Squash Caprese

Tender low carb spaghetti squash topped with cheese and basil for a satisfying Italian meal!
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 118kcal
Author Easyhealth Living


  • 1 spaghetti squash
  • 1/2-1 cup finely grated mozzarella cheese
  • 1 cup approx halved grape or cherry tomatoes
  • 4-5 basil leaves chopped coarsely
  • salt and pepper as desired


  • Preheat oven to 375F degrees.
  • Place squash on a foil lined pan and pierce on all sides with a fork.
  • Place in oven for approx. 45 minutes to 1 hour.
  • Remove squash from oven and allow to cool slightly.
  • Slice squash crosswise into 4-5 rings.
  • Scrape seeds out with a fork then scrape spaghetti strands from squash and place into a medium size shallow bowl.
  • Sprinkle with cheese then arrange tomatoes and basil in center.


Calories: 118kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 133mg | Potassium: 354mg | Fiber: 4g | Sugar: 8g | Vitamin A: 560IU | Vitamin C: 13.5mg | Calcium: 170mg | Iron: 1mg