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5 from 1 vote

Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 140kcal
Author: Easyhealth Living

Ingredients

  • 3 eggs slightly beaten
  • 1/2 cup diced lean ham
  • 1 1/2 cups frozen sweet potato tots

Instructions

  • Preheat oven to 400 degrees.
  • Line a 6 cup muffin tin with liners.
  • Combine all ingredients and stir to combine.
  • Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.

Nutrition

Calories: 140kcal | Carbohydrates: 14g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 173mg | Sodium: 346mg | Potassium: 284mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9670IU | Vitamin C: 1.6mg | Calcium: 45mg | Iron: 1.3mg