Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 521kcal
- 15 oz. Garbanzo Beans rinsed and drained
- 1 Medium Cucumber peeled and sliced
- Small Box Sliced Portabello Mushrooms
- 10 oz. box Cherry Tomatoes Sliced in Halves
- 12 oz. Marinated Artichoke Hearts
- 1 cup Sliced Kalamata Olives
- 4 oz. Crumbled Feta
- Dried Oregano
- 6-8 Tablespoons Oil Vinegar Dressing
Divide all ingredients among 4 jars and layer in order.
Sprinkle oregano on top then divide dressing among jars.
Allow salads to marinate overnight and shake to distribute dressing before serving.
Calories: 521kcal | Carbohydrates: 40g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 25mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1530IU | Vitamin C: 37.8mg | Calcium: 245mg | Iron: 4.7mg