Mediterranean Salad layered in clear jar

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.
Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 521kcal
Author Easyhealth Living


  • 15 oz. Garbanzo Beans rinsed and drained
  • 1 Medium Cucumber peeled and sliced
  • Small Box Sliced Portabello Mushrooms
  • 10 oz. box Cherry Tomatoes Sliced in Halves
  • 12 oz. Marinated Artichoke Hearts
  • 1 cup Sliced Kalamata Olives
  • 4 oz. Crumbled Feta
  • Dried Oregano
  • 6-8 Tablespoons Oil Vinegar Dressing


  • Divide all ingredients among 4 jars and layer in order.
  • Sprinkle oregano on top then divide dressing among jars.
  • Allow salads to marinate overnight and shake to distribute dressing before serving.


Calories: 521kcal | Carbohydrates: 40g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 25mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1530IU | Vitamin C: 37.8mg | Calcium: 245mg | Iron: 4.7mg