Keto Pesto Chicken
Keep 2 ingredient keto pesto chicken in your fridge and you are set for delicious meals all week! Use this high protein entree as a salad topper, low carb sandwich filler, in soups, pair with low carb pasta and more.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: Mediterranean
Diet: Diabetic, Low Calorie, Low Salt
Servings: 6
Calories: 218kcal
- 1¾ lb chicken breasts
- ¼ cup pesto
- ½ cup mozzarella cheese optional
Slice chicken breasts lengthwise into long thin pieces. Place in small mixing bowl.
Add pesto to chicken and mix well to coat all pieces. Place in refrigerator until ready to cook.
Either sautéed pieces in iron skillet (coated with olive oil) or grill over medium heat until chicken is completely done and registers 165 degrees on meat thermometer.
Sprinkle chicken with mozzarella or parm cheese and melt. (optional)
Use chicken on salads, in wraps or sandwiches. Use as protein food for meal prep.
Calories: 218kcal | Carbohydrates: 1g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 92mg | Sodium: 308mg | Potassium: 496mg | Fiber: 0g | Sugar: 0g | Vitamin A: 310IU | Vitamin C: 1.6mg | Calcium: 70mg | Iron: 0.6mg