Low Carb Chicken Alfredo
A low carb keto chicken Alfredo recipe perfect for weeknight meals. Uses leftover chicken and store bought Alfredo sauce for a quick and easy meal the whole family will love.
Servings: 2
Calories: 270kcal
Ingredients
- 1 teaspoon olive oil
- 1 green onion
- 1 teaspoon minced garlic
- 1 cup sliced portabella mushrooms
- 1 cup diced cherry tomatoes
- 2 cups chopped fresh spinach
- 5 grilled chicken tenders, chopped or shredded chicken
- ⅓ cup alfredo sauce
- 2 each summer squash, spiralized
Instructions
- Heat oil in a large non-stick skillet. Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.
- Add tomatoes and spinach and sautéed until spinach wilts slightly.
- Add chicken and stir.
- Pour Alfredo sauce over all and stir.
- Serve over spiralized squash or pasta. (Note: pasta will add extra carbs.)
Notes
Expert tips
- Use a large non stick skillet for this recipe- its a one pot low carb meal!
- Be sure to measure your alfredo sauce to keep carbs in check.
- Shred the squash on a cheese grater if you don't have a spiralizer.
Nutrition
Calories: 270kcal | Carbohydrates: 7g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 455mg | Potassium: 962mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3530IU | Vitamin C: 21.7mg | Calcium: 43mg | Iron: 1.6mg