Sweet Potato Breakfast Cups
Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese.
Servings: 6
Calories: 130kcal
Ingredients
- 19 oz . package frozen sweet potato tots
- Oil for greasing muffin tin
- ½ cup lean diced ham
- 4 eggs
- 1 Tablespoon milk
Instructions
- Preheat oven to 400 degrees.
- Line muffin tin with foil liners.
- Coat liners with nonstick spray.
- Allow tots to thaw then place about 5-6 tots in each cup.
- Mash tots with back of spoon or small glass to form cup shape in muffin tin.
- Bake for 10 minutes.
- Remove cups from oven and add diced ham. Lower oven temperature to 350 degrees.
- Mix eggs and milk until evenly combined, add salt and pepper as desired.
- Divide egg mixture between muffin cups.
- Bake cups for 15 minutes or until eggs are set.
- Remove from oven and serve.
- Makes 6 breakfast cups.
Nutrition
Calories: 130kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Cholesterol: 114mg | Sodium: 215mg | Potassium: 343mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12895IU | Vitamin C: 2.1mg | Calcium: 46mg | Iron: 1.1mg