Go Back
+ servings
cooked mushrooms and onions on white plate
Print Recipe
4.47 from 26 votes

Balsamic Roasted Onions and Mushrooms

Put balsamic vinegar roasted vegetables in tacos, pizza, wraps and salads for a boost of flavor. So easy- the veggies roast in the oven while you prep your meal.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Side Dish
Cuisine: American
Diet: Diabetic, Low Calorie, Low Lactose, Vegetarian
Servings: 4
Calories: 104kcal

Ingredients

  • 2 Onions
  • 8 oz Mushrooms , sliced
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Balsamic Vinegar
  • ½ Teaspoon Thyme
  • ½ Teaspoon Black Pepper
  • ¼ Teaspoon Sea Salt

Instructions

  • Preheat oven to 375 degrees.
  • Line a large baking sheet with foil and coat with nonstick spray. Set aside.
  • In a large bowl, combine all ingredients, mixing well.
  • Spread evenly onto baking sheet.
  • Roast in oven for 45 minutes or until roasted and tender, stirring halfway through baking time.
  • Use immediately or store in refrigerator for use later.

Notes

Expert Tips
  • Buy pre-sliced onions and mushrooms for convenience if desired.
  • Use a foil-lined pan for easier clean up.
  • Store in refrigerator up to 3 days.
 

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 270mg | Fiber: 2g | Sugar: 5g | Vitamin C: 6mg | Calcium: 13mg | Iron: 1mg