Spinach Breakfast Cups
Breakfast on the run with spinach, sweet potatoes and ham!
- 20 ounce pkg. frozen sweet potato tots , thawed
- Non-stick spray
- 9 oz . frozen chopped spinach , thawed and drained
- 5 eggs , lightly beaten
- 1/2 cup diced ham
- salt/pepper , as desired
- 1/8 teaspoon nutmeg
- Cheese , grated (optional)
Preheat oven to 400 degrees.
Coat a 12-cup muffin tin with non-stick spray.
Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
Bake for 10 minutes.
Remove cups and set aside, lower oven temperature to 350 degrees.
Meanwhile, combine remaining ingredients and stir well.
Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
Bake 20 minutes.
Makes 12 breakfast muffins.
Calories: 78kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Cholesterol: 70mg | Sodium: 129mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9295IU | Vitamin C: 2.3mg | Calcium: 52mg | Iron: 1mg