Go Back
+ servings
sweet potato spinach breakfast cups
Print Recipe
5 from 1 vote

Spinach Breakfast Cups

Breakfast on the run with spinach, sweet potatoes and ham!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 78kcal

Ingredients

  • 20 ounce pkg. frozen sweet potato tots , thawed
  • Non-stick spray
  • 9 oz . frozen chopped spinach , thawed and drained
  • 5 eggs , lightly beaten
  • 1/2 cup diced ham
  • salt/pepper , as desired
  • 1/8 teaspoon nutmeg
  • Cheese , grated (optional)

Instructions

  • Preheat oven to 400 degrees.
  • Coat a 12-cup muffin tin with non-stick spray.
  • Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
  • Bake for 10 minutes.
  • Remove cups and set aside, lower oven temperature to 350 degrees.
  • Meanwhile, combine remaining ingredients and stir well.
  • Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
  • Bake 20 minutes.
  • Makes 12 breakfast muffins.

Nutrition

Calories: 78kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Cholesterol: 70mg | Sodium: 129mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9295IU | Vitamin C: 2.3mg | Calcium: 52mg | Iron: 1mg