Spinach Breakfast Cups
Breakfast on the run with spinach, sweet potatoes and ham!
Servings: 12
Calories: 78kcal
Ingredients
- 20 ounce pkg. frozen sweet potato tots , thawed
- Non-stick spray
- 9 oz . frozen chopped spinach , thawed and drained
- 5 eggs , lightly beaten
- 1/2 cup diced ham
- salt/pepper , as desired
- 1/8 teaspoon nutmeg
- Cheese , grated (optional)
Instructions
- Preheat oven to 400 degrees.
- Coat a 12-cup muffin tin with non-stick spray.
- Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
- Bake for 10 minutes.
- Remove cups and set aside, lower oven temperature to 350 degrees.
- Meanwhile, combine remaining ingredients and stir well.
- Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
- Bake 20 minutes.
- Makes 12 breakfast muffins.
Nutrition
Calories: 78kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Cholesterol: 70mg | Sodium: 129mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9295IU | Vitamin C: 2.3mg | Calcium: 52mg | Iron: 1mg