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oven bbq chicken in pan
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4.84 from 6 votes

Low Carb Oven BBQ Chicken

Our secret ingredient gives delicious bbq flavor right from your oven! This low carb chicken recipe is the perfect comfort food for the whole family. Diabetes friendly too!
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Main Course
Cuisine: American
Diet: Diabetic, Low Calorie
Servings: 2
Calories: 267kcal


  • 2 Organic Chicken Halves or 4 thighs/legs
  • Rotisserie Chicken Seasoning
  • 4 oz . BBQ Sauce (preferably low sugar)


  • Preheat oven to 375 degrees.
  • Place chicken in a foil lined baking pan.
  • Sprinkle chicken with rotisserie chicken seasoning.
  • Roast chicken for 30 minutes.
  • Remove chicken from oven and drain pan if needed. Brush with BBQ sauce.
  • Return chicken to oven and roast for 30 minutes. Baste with bbq sauce after 15 minutes.
  • Remove chicken from oven and allow to set 5-10 minutes before serving.


Expert Tips
  • Line pan with foil for easy clean up.
  • Dry chicken skin well to help form crispy crust. (May use skinless chicken if desired.)
  • Liberally sprinkle chicken with rotisserie seasoning prior to baking for delicious flavor.


Calories: 267kcal | Carbohydrates: 4g | Protein: 18g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 111mg | Sodium: 487mg | Potassium: 232mg | Vitamin A: 88IU | Calcium: 9mg | Iron: 1mg