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sautéed shrimp over squash noodles in skillet
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4.19 from 11 votes

Low Carb Garlic Butter Shrimp Bowl

A low carb shrimp bowl featuring spiralized squash noodles!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 3 servings
Calories: 284kcal


  • 2 teaspoon olive oil
  • 2 medium squash or zucchini , spiraled or grated into noodles
  • 5 medium-sized portabella mushrooms
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 lb raw shrimp (local harvest if available)
  • salt and pepper
  • ¼ cup shredded parmesan cheese
  • parsley


  • Heat olive oil in a medium size pan then add squash noodles and mushrooms. Cook 2-3 minutes until tender. Sprinkle with salt and pepper as desired. Remove from pan.
  • Place pan back over medium heat and melt butter. Add garlic and shrimp. Cook and stir as needed until shrimp is fully cooked (avoid overcooking) Sprinkle with salt and pepper as desired.
  • Add squash and mushrooms back to pan and stir to heat. Sprinkle with parmesan and garnish with chopped parsley before serving.


Calories: 284kcal | Carbohydrates: 10g | Protein: 37g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 237mg | Sodium: 1351mg | Potassium: 988mg | Fiber: 3g | Sugar: 6g | Vitamin A: 428IU | Vitamin C: 29mg | Calcium: 338mg | Iron: 4mg