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–+ servings
Greek seasoned chicken tenders on plate
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4.37 from 30 votes

Greek Chicken Tenders

This healthy marinated chicken features Greek seasonings for authentic flavor and cooks up in about 10 minutes. Use all week in your wraps and salads!
Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Low Calorie, Low Salt
Servings: 4
Calories: 143kcal
Author: Easyhealth Living

Ingredients

  • 12 oz boneless chicken breasts or tenders
  • 1 Tablespoon olive oil
  • 1 Tablespoon balsamic vinegar
  • ½ teaspoon crushed dried oregano
  • ½ teaspoon thyme
  • ½ teaspoon minced garlic
  • ⅛ salt optional
  • dash black pepper optional
  • 1 teaspoon olive oil

Instructions

  • Slice chicken into thin pieces.
  • Combine all ingredients except 1 teaspoon oil in large reclosable plastic bag. Place bag in refrigerator and allow to marinate at least 30 minutes and up to 1 day.
  • Heat 1 teaspoon oil in skillet or pan and cook chicken until all sides are golden brown and internal temperature reads 165 degrees (approx. 7-10 minutes). (Discard marinade)
  • Store any leftovers in refrigerator or freezer.

Notes

Expert Tips
  1. Allow chicken to marinate at least 30 minutes and up to 1 day in advance for best flavor. Discard marinate after use.
  2. Use dried herbs and seasonings that are in date. Herbs with expired dates will be less flavorful.
  3. If available, a heavy iron skillet will easily produce a brown crunchy crust.
 

Nutrition

Calories: 143kcal | Carbohydrates: 1g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 100mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg