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sweet potato hash in black skillet
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5 from 1 vote

Sweet Potato Hash

Easy sweet potato and veggie dish perfect for any meal. Sweet potato hash features tender sweet potato chunks accented with peppers, onion and sausage. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 3 servings
Calories: 148kcal


  • 2 medium sweet potatoes peeled and cubed
  • 2 teaspoons olive oil divided
  • 1 small onion chopped
  • 1 small bell pepper chopped
  • 1 garlic clove minced
  • 1/3 # lower sodium smoked sausage diced
  • salt and pepper as desired


  • Cook sweet potato cubes in a pot of boiling water until tender- about 5 minutes. Drain sweet potatoes well- place on paper towels to fully dry.
  • Meanwhile heat oil in a medium non-stick skillet then add onions, bell pepper, garlic and sausage. Cook until vegs are tender and sausage is browned.
  • Remove sausage mixture to a bowl, then heat remaining teaspoon olive oil on medium.
  • Add sweet potato cubes and allow to cook 2-3 minutes until cubes brown.
  • Add salt and pepper to sweet potatoes as desired.
  • Add sausage mixture back to sweet potatoes and stir to combine.
  • Adjust seasoning and serve warm.


Serving size: 7 oz.
197 calories, 8gm fat, 24gm carb, 497 mg sodium, 4gm fiber, 9gm protein


Calories: 148kcal | Carbohydrates: 23g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 113mg | Potassium: 443mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13535IU | Vitamin C: 55.8mg | Calcium: 34mg | Iron: 0.8mg