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Cauliflower Breakfast Muffins close up
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4.16 from 20 votes

Cauliflower Breakfast Muffin

Breakfast and snack muffin made of cauliflower, eggs and ham.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 214kcal


  • 2 ½ cup finely diced cauliflower in food processor
  • 1 Tablespoon ground flaxseed
  • 2 eggs beaten
  • ¼ teaspoon salt
  • teaspoon pepper
  • cup diced lean ham
  • 2 cups grated sharp cheddar cheese or your favorite cheese
  • cup diced mushrooms optional
  • 12 Jalapeno slices optional


  • Preheat oven to 375 degrees.
  • Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
  • In a medium size mixing bowl, combine all ingredients except jalapenoes.
  • Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
  • Bake for 30 minutes or until golden brown.


1 muffin:
118 calories, 8gm fat, 2gm carb, 1gm sugar, 1gm fiber, 9gm protein


Calories: 214kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 531mg | Potassium: 303mg | Fiber: 2g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 54.9mg | Calcium: 296mg | Iron: 1mg