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Tomato Mushroom Pizza on parchment paper
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5 from 3 votes

Low Carb Tomato Mushroom Pizza

A low carb pizza featuring roasted mushrooms and tomatoes with a phyllo crust!  A delicious and diabetes friendly option for pizza night.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 278kcal


  • 5-6 medium sized portabella mushrooms cleaned and sliced
  • 2 Tablespoon olive oil
  • 1 garlic clove minced
  • 2-3 medium tomatoes sliced
  • 1 Tablespoon balsamic vinegar
  • Dried Oregano
  • 5 sheets phyllo dough
  • cup grated parmesan cheese


  • Preheat oven to 400 degrees.
  • Place 1st 3 ingredients in a medium bowl and add salt and pepper as desired. Stir to combine.
  • Spread mushrooms onto one side of parchment-lined cookie sheet, reserving oil mixture left in bowl.
  • Place tomato slices on other half of cookie sheet, next to mushrooms. Drizzle reserved oil mixture from mushrooms onto tomatoes. Sprinkle with balsamic vinegar. Add sprinkle of dried oregano if desired.
  • Roast veggies in oven 20-30 minutes or until tender. Set aside.
  • Line a rectangular baking pan with parchment paper and lay a phyllo sheet on top. Brush lightly with olive oil. Repeat with remaining sheets. Roll up edges slightly to form outer rim around pizza.
  • Sprinkle ¼ cup cheese on pizza then arrange veggies on top. Top with remaining cheese and a sprinkle of dried oregano as desired.
  • Bake at 400 degrees for 15 minutes or until cheese is melted and crust is brown and crispy.
  • Slice into 6 squares and serve.


Serving Size: 3 squares
Calories-301, Fat- 19gm, Carbs- 25gm, Sodium-600mg, Fiber 3gm, Protein- 9gm


Calories: 278kcal | Carbohydrates: 26g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 439mg | Potassium: 574mg | Fiber: 2g | Sugar: 5g | Vitamin A: 655IU | Vitamin C: 8.7mg | Calcium: 198mg | Iron: 1.8mg