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Phyllo Tomato Pie on white plate
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5 from 2 votes

Low Carb Veggie Pie

A lower carb version of a summer favorite! Veggie pie is loaded with spinach, mushrooms and tomatoes and featuring a gooey cheese layer.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course, Meatless
Cuisine: American
Servings: 4 servings
Calories: 306kcal

Ingredients

  • 5-6 sheets frozen phyllo dough thawed
  • 3 Tablespoons olive oil divided
  • ½ cup frozen or fresh diced onion
  • 1 clove garlic minced
  • 1 cup sliced fresh mushrooms
  • 1 10 oz. pkg frozen spinach thawed and drained well
  • 1 medium ripe tomato sliced (place slices on paper towel to remove excess juice)
  • ½ cup cheese your choice
  • 2 eggs lightly beaten
  • 1 cup milk
  • pinch nutmeg
  • salt & pepper

Instructions

  • Preheat oven to 350 degrees.
  • Lightly coat a 9 inch pie pan (or cake pan) with oil. Brush phyllo sheets with 2 Tbsp. olive oil (may need slightly more or less oil) and place in pan, one at a time. When finished, press crust lightly into pan and trim any excess around edges.
  • Heat remaining 1 Tbsp. olive oil in skillet or non-stick pan over medium heat. Add onions, garlic and mushrooms and sauté until tender about 5-10 minutes. Add drained spinach and toss with other veggies. Heat thoroughly.
  • Combine eggs, milk and nutmeg in a separate bowl, set aside.
  • Sprinkle cheese into prepared crust then top with spinach mixture. Arrange sliced tomatoes over the top then pour egg mixture over all. Sprinkle with salt & pepper to taste.
  • Place pie on a baking sheet and cook about 30-40 minutes or until center is set.
  • Serve immediately. Store leftovers in refrigerator.

Notes

Serving size: 1 slice
Calories-274, Fat-17gm, Carb-20gm, Sodium-287mg, Fiber- 3gm, Protein-14gm

Nutrition

Calories: 306kcal | Carbohydrates: 20g | Protein: 13g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 103mg | Sodium: 264mg | Potassium: 573mg | Fiber: 3g | Sugar: 6g | Vitamin A: 9755IU | Vitamin C: 10.7mg | Calcium: 291mg | Iron: 2.2mg