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Greek Yogurt Tzatziki DIp in pottery bowl
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5 from 2 votes

Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Diet: Diabetic, Low Calorie
Servings: 4
Calories: 87kcal


  • 1 cup plain Greek Yogurt full fat if available
  • 1 small cucumber peeled and diced
  • 1 clove minced garlic
  • 2 tsp chopped fresh dill or 1 tsp dried dill
  • 2 tsp lemon juice
  • 1/2 tsp sea salt
  • 1 1/2 Tablespoon olive oil


  • Combine all ingredients in food processor and pulse til smooth.
  • Store covered in refrigerator.


Expert Tips
  1. Be sure to remove seeds from cucumber and dry diced cucumber well before adding to recipe.
  2. Adjust salt based on your preference.
  3. If possible, allow dip to set in refrigerator for at least 15 minutes to enhance flavors.


Calories: 87kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 310mg | Potassium: 173mg | Fiber: 1g | Sugar: 3g | Vitamin A: 54IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg