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Sweet Potato Tot Breakfast Skillett
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5 from 2 votes

Skillet Sweet Potatoes

Skillet sweet potatoes make an easy one pot breakfast. Eggs, ham and cheese team up to delight your AM taste buds.  Per serving: 138 calories, 8gm carb, 7gm pro
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 138kcal


  • 1-2 cups frozen sweet potato tots amount depends on your skillet size
  • cup frozen diced onions a real time-saver
  • ¼ cup diced bell peppers use frozen if available
  • ⅓-½ cup diced ham or bacon
  • 2-3 eggs amount depends on your skillet size
  • 1-2 Tablespoons whole milk or cream
  • ⅓-½ cup grated cheese optional


  • Preheat oven to 375 degrees F.
  • Line a skillet with foil, then coat the foil with oil to make serving easier.
  • Place a single layer of frozen tots in skillet.
  • Layer onions, peppers and ham over tots.
  • In a small bowl, lightly beat eggs and cream with a fork to combine.
  • Pour egg mixture over other ingredients in skillet.
  • Sprinkle cheese over all (if using.)
  • Bake for 20-30 minutes or until tots are crispy and completely cooked.


Calories: 138kcal | Carbohydrates: 8g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 101mg | Sodium: 234mg | Potassium: 214mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5255IU | Vitamin C: 13.7mg | Calcium: 76mg | Iron: 0.7mg