Healthy Sweet Potato Fries
Healthy sweet potato fries are a crunchy and delicious side dish the whole family will love! So versatile- serve with burgers, sandwiches or as a crunchy salad topping.
Servings: 4
Calories: 98kcal
Ingredients
- 2 large sweet potatoes peeled and processed into matchsticks
- 1 Tablespoon olive oil + extra for baking sheet
- 1 Tablespoon brown sugar
- ½ teaspoon sea salt
- ¼ teaspoon ground cinnamon
Instructions
- Preheat oven to 450 degrees F.
- Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil.
- In a large bowl, combine all ingredients. Stir well.
- Spread sweet potato sticks out onto baking sheets to form a single layer.
- Bake 10-15 minutes.
- Turn potatoes over and bake another 10-15 minutes or until crispy. Watch carefully to prevent over browning.
Nutrition
Serving: 3.4g | Calories: 98kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Sodium: 327mg | Potassium: 219mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg