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sweet potato tot and ham casserole wedge on white plate with parsley garnish
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5 from 1 vote

Sweet Potato Tot Breakfast Casserole

You will love the hint of sweetness in this healthy sweet potato tots recipe. Ham, cheese and eggs make a casserole the whole family will love.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 277kcal


  • 3 cups frozen sweet potato tots
  • 1 cup 4 oz. diced ham
  • 6 eggs
  • 2 Tablespoons half & half
  • 1/8 tsp. pepper
  • Pinch salt
  • 1/2 cup grated cheddar cheese optional


  • Preheat oven to 375 degrees F.
  • Liberally grease a medium-size baking pan.
  • Spread frozen tots into baking pan and top with diced ham.
  • Combine remaining ingredients (except cheese) and beat slightly to combine.
  • Pour eggs over ham and sweet potatoes.
  • Top with cheese, if desired.
  • Bake 50 minutes or until eggs are set.


Expert Tips

  • No need to thaw the sweet potato tots, they will fully cook in the oven.
  • Make these as a muffin- see my post Sweet Potato Breakfast Cups.
  • Baking time will vary based on pan size-bake until the eggs are set.


Calories: 277kcal | Carbohydrates: 21g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 278mg | Sodium: 610mg | Potassium: 450mg | Fiber: 2g | Sugar: 5g | Vitamin A: 14675IU | Vitamin C: 2.4mg | Calcium: 177mg | Iron: 2mg