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dry rub bbq chicken, sweet potato, squash on white plate
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4.43 from 7 votes

Dry Rub BBQ Chicken Bake

Dry rub bbq chicken brings the flavor of the grill inside to your oven!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 8
Calories: 369kcal
Author: Easyhealth Living

Ingredients

  • 3 lb chicken cut into pieces
  • 1 teaspoon sea salt
  • 1 Tablespoon smoked paprika
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder

Instructions

  • Preheat oven to 375-400 degrees F.
  • Line a 9 x 13" baking pan with foil.
  • Place chicken pieces in pan.
  • Combine remaining ingredients to make dry rub and stir well.
  • Sprinkle dry rub on chicken pieces, coating both sides.
  • Roast chicken uncovered 40-50 minutes until meat thermometer reads 165 degrees when placed in thickest part of chicken thigh (avoiding bone).

Nutrition

Calories: 369kcal | Carbohydrates: 0g | Protein: 31g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 127mg | Sodium: 414mg | Potassium: 346mg | Fiber: 0g | Sugar: 0g | Vitamin A: 745IU | Vitamin C: 2.7mg | Calcium: 21mg | Iron: 1.8mg