Blueberry Fuel
A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
Servings: 1
Calories: 162kcal
Ingredients
- 4 oz. Greek yogurt vanilla
- ¼ cup Blueberries
- ½ teaspoon ground Flaxseed
- 1 Tablespoon chopped Pecans or Granola
Instructions
- In a small bowl, layer ingredients as listed.
- Serve immediately or cover and chill for later use.
Nutrition
Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 0.3mg