Sweet Potato Breakfast Casserole Cups
3 ingredient sweet potato breakfast casserole
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 140kcal
- 3 eggs slightly beaten
- ½ cup diced lean ham
- 1 ½ cups frozen sweet potato tots
Preheat oven to 400 degrees.
Line a 6 cup muffin tin with liners.
Combine all ingredients and stir to combine.
Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.
Calories: 140kcal | Carbohydrates: 14g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 173mg | Sodium: 346mg | Potassium: 284mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9670IU | Vitamin C: 1.6mg | Calcium: 45mg | Iron: 1.3mg