Low Carb Spinach Pie with Roasted Tomatoes
Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course, Meatless
Cuisine: Mediterranean
Servings: 4
Calories: 204kcal
- 1 Tablespoon Olive Oil
- 3 green onions diced
- 1 box frozen spinach cooked and drained
- 1 cup ricotta cheese
- ⅓ cup grated parmesan cheese
- ⅓ cup crumbled feta cheese
- 1 Tablespoon chopped parsley
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- dash pepper
- 1 egg
- ⅛ teaspoon nutmeg
Preheat oven to 375 degrees.
Heat olive oil in medium size pan and sautee onions.
Add spinach and saute 2-3 minutes.
Remove pan from heat and set aside.
Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
Add spinach mixture to ricotta mixture and stir well.
Spray a pie pan with non-stick spray and press spinach mixture into pan.
Bake for 25-30 minutes or until set.
Serve with roasted tomatoes.
Calories: 204kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 507mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 3.3mg | Calcium: 334mg | Iron: 0.8mg