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Low Carb Spinach Pie with Oven-Roasted Tomatoes
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5 from 2 votes

Low Carb Spinach Pie with Roasted Tomatoes

Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course, Meatless
Cuisine: Mediterranean
Servings: 4
Calories: 204kcal

Ingredients

  • 1 Tablespoon Olive Oil
  • 3 green onions diced
  • 1 box frozen spinach cooked and drained
  • 1 cup ricotta cheese
  • cup grated parmesan cheese
  • cup crumbled feta cheese
  • 1 Tablespoon chopped parsley
  • ½ teaspoon lemon juice
  • ¼ teaspoon salt
  • dash pepper
  • 1 egg
  • teaspoon nutmeg

Instructions

  • Preheat oven to 375 degrees.
  • Heat olive oil in medium size pan and sautee onions.
  • Add spinach and saute 2-3 minutes.
  • Remove pan from heat and set aside.
  • Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
  • Add spinach mixture to ricotta mixture and stir well.
  • Spray a pie pan with non-stick spray and press spinach mixture into pan.
  • Bake for 25-30 minutes or until set.
  • Serve with roasted tomatoes.

Nutrition

Calories: 204kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 507mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 3.3mg | Calcium: 334mg | Iron: 0.8mg