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–+ servings
chicken tenders covered in salsa and melted cheese in white casserole
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4.75 from 31 votes

Chicken and Salsa

Low carb salsa chicken is a simple and easy recipe the whole family will love. 3 ingredients- Use your favorite low carb salsa, chicken tenders and cheese.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Mexican
Diet: Diabetic, Low Fat
Servings: 2
Calories: 310kcal
Author: Easyhealth Living

Ingredients

  • 12 oz chicken tenders
  • 1 cup salsa
  • 2 slices cheese

Instructions

  • Preheat oven to 375 ℉. 
  • Place chicken in an ovenproof pan then pour salsa over.
  • Bake for 20 minutes or until chicken temp reaches 165 ℉.  Place cheese slices over salsa chicken then return pan to oven to melt cheese. 

Notes

Top Tip
For best results, check the temp of the tenders after about 15 minutes of cooking. Avoid overcooking.
 

Nutrition

Calories: 310kcal | Carbohydrates: 10g | Protein: 42g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 130mg | Sodium: 500mg | Potassium: 992mg | Fiber: 2g | Sugar: 5g | Vitamin A: 873IU | Vitamin C: 5mg | Calcium: 264mg | Iron: 1mg