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grilled chicken tenders in metal pan
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4.55 from 11 votes

Best Grilled Chicken Tenders

Grilled chicken tenders ready in under 30 minutes! Use our "secret ingredient" for the best grilled chicken strips to serve with salads, wraps or just dip in your fave sauce.  A top 10 low carb recipe your crew will love.
Prep Time10 mins
Cook Time14 mins
Total Time24 mins
Course: Main Course
Cuisine: American, Mediterranean
Diet: Diabetic, Low Calorie
Servings: 4
Calories: 209kcal


  • lb chicken tenders
  • 2 tablespoon Korean BBQ Sauce
  • 1 teaspoon rotisserie seasoning


  • Combine chicken and sauce in a plastic bag.  Place in refrigerator and allow to marinate.
  • Prepare grill and place chicken tenders over direct heat.  (Or heat 1-2 Tablespoons olive oil in large skillet if cooking indoors instead of grill) 
  • Discard marinade. Sprinkle tenders with rotisserie seasoning. Grill (or skillet saute) tenders about 4-5 minutes on each side or until fully cooked. 



Pro Tips:
  • Use chicken tenderloins for quickest cooking time.  Chicken breasts will take longer to cook but may be substituted.
  • Marinate your chicken tenders up to 24 hours ahead.  If time does not allow marinating, simply add marinate just prior to grilling.
  • Grill extra chicken strips to use during the week.  Makes a great salad topper or wrap filling.


Calories: 209kcal | Carbohydrates: 3g | Protein: 36g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 108mg | Sodium: 337mg | Potassium: 644mg | Fiber: 0g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.1mg | Calcium: 28mg | Iron: 1.1mg