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chicken tenders in skillet
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4.64 from 11 votes

Low Carb Skillet Chicken Tenders

These low carb skillet chicken tenders taste like they were cooked on the grill!  Cook up a batch and use all week for easy low carb meals. 
Prep Time10 mins
Cook Time14 mins
Total Time24 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 240kcal


  • 1.5 lb chicken tenders
  • 2 Tbsp Korean bbq sauce
  • 1 tsp rotisserie seasoning
  • 1 Tbsp olive oil


  • Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
  • Heat olive oil in a medium to large iron skillet over medium heat.
  • Cook chicken tenders in skillet until brown and fully cooked. Turn frequently for even browning. (Discard marinade.)


Expert Tips:
  • If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
  • When cooking the tenders, avoid crowding the chicken in the pan.  This will help ensure proper browning.
  • Discard the marinade after removing chicken.  


Calories: 240kcal | Carbohydrates: 3g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 337mg | Potassium: 644mg | Fiber: 0g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.1mg | Calcium: 28mg | Iron: 1.1mg