Low Carb Skillet Chicken Tenders
These low carb skillet chicken tenders taste like they were cooked on the grill! Cook up a batch and use all week for easy low carb meals.
- 1.5 lb chicken tenders
- 2 Tbsp Korean bbq sauce
- 1 tsp rotisserie seasoning
- 1 Tbsp olive oil
Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
Heat olive oil in a medium to large iron skillet over medium heat.
Cook chicken tenders in skillet until brown and fully cooked. Turn frequently for even browning. (Discard marinade.)
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
Calories: 240kcal | Carbohydrates: 3g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 337mg | Potassium: 644mg | Fiber: 0g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.1mg | Calcium: 28mg | Iron: 1.1mg