Easy Pan Seared Chicken Tenders Recipe
Grilled chicken flavor and cooked in a skillet indoors! These low carb chicken tenderloins-perfect starter for salads and wraps are ready in under 30 minutes. Our "secret ingredient" gives them over the top flavor!
Servings: 4
Calories: 240kcal
Ingredients
- 1½ lb chicken tenders
- 2 tablespoon Korean bbq sauce
- 1 teaspoon rotisserie seasoning
- 1 tablespoon olive oil
Instructions
- Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
- Heat olive oil in a medium to large iron skillet over medium heat.
- Cook chicken tenders in skillet until golden brown and fully cooked (165℉). Turn frequently for even browning. (Discard marinade.)
Notes
Expert Tips:
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
Nutrition
Calories: 240kcal | Carbohydrates: 3g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 337mg | Potassium: 644mg | Fiber: 0g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.1mg | Calcium: 28mg | Iron: 1.1mg