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fresh asparagus on parchment paper
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5 from 2 votes

Air Fryer Asparagus

Perfectly cooked asparagus in about 15 minutes! Use our step by step instructions and cooking tips for the best air fryer asparagus.
Prep Time10 mins
Cook Time6 mins
Course: Side Dish
Cuisine: American, Mediterranean
Diet: Diabetic, Low Calorie
Servings: 2
Calories: 110kcal


  • 1 lb Asparagus
  • 1 tablespoon Olive Oil
  • 1 clove garlic chopped
  • teaspoon Salt
  • teaspoon Pepper


  • Clean asparagus and trim ends.
  • Place asparagus in bowl and add remaining ingredients. Toss to combine.
  • Preheat air fryer.
  • Add asparagus to air fryer and cook 6 minutes at 380° until tender. (Check your air fryer recommended time/temp for specific info.)


Expert Tips
  1. Choose small to medium stalks of asparagus for best results.
  2. Fully coat asparagus with olive oil mixture.
  3. Refer to your specific air fryer owners manual for exact cooking recommendations.


Calories: 110kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 458mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1715IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 5mg