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baked ham and egg cups
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5 from 1 vote

Low Carb Ham and Egg Cups

These easy ham and egg cups combine all your favorite AM foods into a delicious low carb on -the -go breakfast! Make as many or as few as you like!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 189kcal


  • Nonstick Spray
  • 4 slice lower sodium thin sliced ham
  • 4 Tbsp grated cheese use your fave
  • 3 eggs
  • 1 Tbsp cream
  • salt and pepper
  • 1 Tbsp green pepper optional


  • Preheat oven to 350 degrees F.
  • Spray 4 cups in muffin tin with nonstick spray.
  • Arrange a slice of ham into each cup.
  • Sprinkle 1 Tbsp. cheese into ham cup.
  • Beat eggs, cream and a sprinkle of salt and pepper together.
  • Divide egg mixture between the four cups.
  • Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired.
  • Bake in oven 12-15 minutes or until egg is set.
  • Remove from oven and sprinkle with green onions (if desired).
  • Remove ham cups from muffin tin and serve warm.


Pro Tips
  • Use a muffin liner to make clean up a breeze.
  • Choose lower sodium ham if desired.
  • Use a measuring cup to make pouring the eggs easier.
  • Store covered in the refrigerator and pop in the microwave to warm.


Serving: 1each | Calories: 189kcal | Carbohydrates: 1g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 161mg | Sodium: 474mg | Potassium: 140mg | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 2mg | Calcium: 127mg | Iron: 1mg