About Us

A food and recipe blog for people with diabetes. Find diabetes care articles, diabetes friendly recipes, meal planning tips and other helpful information.

Welcome to Easyhealth Living blog! Hi, I'm Charlotte and I love to create healthy recipes that TASTE GOOD! I want you to be able to succeed at controlling your diabetes by providing you with recipes you love ♥  

 I am a Registered Dietitian and a Certified Diabetes Care and Education Specialist. I offer easy tips to incorporate good health habits into your daily routine and to make life easier if you have diabetes. 

Why did I create Easyhealth Living?

Flashback to 2013. One day I came home from work and asked myself the question all clinical dietitians ask themselves. Why does everyone want me to make them menus for their diet instead of learning how to do it themselves?? (Meal planning is a foundation of diet education.) This was an ongoing question I had for YEARS. Soooo, I decided to write some meal planning ebooks which are all on amazon. I also sell one of these on this blog. These books are a means to hopefully help those who want family friendly menus that will enable them to follow their prescribed low calorie or lower carb diet.

The great response to the menu ebooks led me to start Easyhealth Living blog as a way to show that diabetes friendly food CAN taste good. The key is moderation in carb intake and focusing on an overall healthy food intake.

I love to create tasty low carb recipes and meal plans/ideas. I also love to showcase FREEBIES on my resource page whenever I find them.

• I have a Diabetes Resource page with helpful links to lots of (mostly) free tips and programs.
• If you are in need of meal planning help, here's a link to my Diabetes Meal Planner ebook.
• You will also find collections of low carb and diabetes friendly recipes for breakfast, dinner including easy to cook ideas!

Looking for reliable diabetes information close to home?

Contact your local hospital to find a Certified Diabetes Care and Education Specialist or a Registered Dietitian in addition to regular appointments with your personal physician/ health care provider. These professionals can work with you to personalize your diet and treatment plan for the best chance of success. 

Fun Facts About Charlotte ↓

1. My favorite foods are shrimp and pizza (that's why there are so many pizza recipes on my blog!)
2. In my spare time, I love to grow herbs. My favorites are thyme, oregano and tarragon.
3. The first recipe I ever made on my own (other than helping my mom in the kitchen) was Baked Alaska(!) in middle school home economics class. After that success, I was hooked and have been cooking since. 

Here are some of the sites where my recipes have been featured: 

• Country Living-Tex Mex Squash Casserole Low Carb

• Greatist- Low Carb Chicken Philly Cheesesteak Bowl

• Foodgawker Easyhealth Gallery

I love to get feedback from my followers! Please let me know if you have recipe or cooking questions/comments!

Please remember you should never change any of your health routines unless you have communicated with your licensed health care provider. Thanks for visiting and best of health to you!

Send an email to easyhealthllc@gmail.com

 

 

Ⓒ 2013-2023  Easyhealth, LLC. All  contents and photographs are the property of Easyhealth, LLC. None of the content of this site may be used or reproduced without permission. This website is not intended to take the place of medical advice or to diagnose or treat illness. Check with your healthcare provider before making any changes in health routines.