Egg Roll in a Bowl
Healthy and delicious egg rolls with fewer carbs. Packed with flavor and ready in under 30 minutes.
Servings: 4
Calories: 237kcal
Ingredients
- 3 teaspoon olive oil, divided
- 1 lb ground chicken, turkey or pork
- 1 clove garlic, minced
- ½ cup chopped green onion or white onion
- 16 oz coleslaw mix
- 1 teaspoon ground ginger
- 2 tablespoon soy sauce, low sodium
- 1 teaspoon sesame oil
- salt and pepper, as desired
Instructions
- Add 1 teaspoon oil to skillet or wok and heat on medium. Add ground meat and cook until browned and fully cooked. Remove meat and drain on paper towels.
- Add remaining oil to the empty pan, then add garlic, onions and coleslaw mix. Stir fry until crisp tender about 4-5 minutes.
- Add remaining ingredients (ginger, soy sauce and sesame oil) to mixture in skillet and stir.
- Add cooked ground meat to mixture and stir to combine. Add salt and pepper as desired and serve.
Notes
Top tip
This recipe is best served immediately but may be held on low heat 15-20 minutes if needed.
Nutrition
Serving: 6.75oz | Calories: 237kcal | Carbohydrates: 9g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 379mg | Potassium: 857mg | Fiber: 3g | Sugar: 4g | Vitamin A: 236IU | Vitamin C: 44mg | Calcium: 66mg | Iron: 2mg